Nutritional advice

YOUR GOAL IS MY GOAL

The goal is to enable you to steer your nutrition individually according to your targets and needs, for example to reduce your weight and maintain it afterwards.

We are not only different on the outside, but also on the inside. That also applies to the metabolism. There is now not the one method to lose weight that works equally well for everyone, rather which is very individually.

In addition, the calorie requirement for two people of the same weight, size, gender, activity and same food fluctuates by plus / minus 20%, i.e. it can differ by up to 40%.

Based on your preferences and prior knowledge, together we design a diet that suits you. As in the driving school, a few meetings are necessary to convey the necessary knowledge. Worth it!
There are lots of myths about nutrition buzzing around. Some things are right, but many are simply incomplete, exaggerated, understated, dramatized or simply untrue. Especially around the topic of diet and weight loss, there are new "great advices" almost every day that neither fit together nor lead to the aspired goal.
Together we clean up and sort out. This enables you to adapt your diet to your needs and achieve your goals, be it body fat reduction, muscle building or one really healthy nutrition that gives your body what it needs.
MY SHORT-AND-FIRM CONCEPT
In one free initial telephone call we discuss your individual goals and your way there.

First consultation (anamnesis)
(approx. 60 min.)
  • Recording the state of health and your biometric data
  • Your previous experience
  • Discuss your goal and steps to get there
  • Clarification of open questions and motivational methods
Second consultation
(approx. 60-90 min.)
  • Discussion of computer-aided nutritional analysis
  • Common assessment of steps for the future
  • Discussion of the evaluation of your food diary
  • Discussion of individual guidelines, tips and tricks for your healthy diet with which you can achieve and permanently consolidate your goals
  • Clarification of open questions
Final interview
(approx. 60 min.)
  • Deepening understanding of your adjusted diet
  • Instructions for the permanent change of your diet
  • Clarifiction open questions regarding your goal
  • Extensive script around your adapted diet
  • Of course, I am still available for questions after the consultation
MY 12-WEEK CONCEPT
Here you can learn my 12-week concept of individual nutritional advice know. I have for that basic concept set a program period of twelve weeks. This is a realistic period to make a significant change in a healthy and sustainable way and to establish new habits.

Of course, the Period also individually according to your needs be adjusted. I also offer one-off workshops.
You decide for yourself!

Before the program starts, we will define goal together in two personal interviews and then discuss your individual diet. I will also introduce efficient motivational methods that will help you achieve your goal.

On request, I will go shopping with you to offer you comprehensive advice and support. During the program I am always there for you, because we exchange ideas in personal feedback discussions once a week progress, by phone, Whatsapp, or Skype, to make sure you’re nearing and reaching your destination.

In our final conversation we analyze your program result and I give you recommendations for the future, to keep your form even after the end of the program and your new attitude to be able to enjoy your success long term.
YOUR GOAL
The basis of sustainable change is always one target you are so much excited about that you can’t wait to get there. Together we will derive this individual goal for you.

We are becoming different Motivational methods use that will assist you on the way to your goal. We also talk about your previous eating habits, certain preferences or restrictions and record your individual parameters.

In the follow-up, I will create your individual nutrition plan based on your defined goal and all the information you have included.
CONTINUOUS FEEDBACK
CONTINUOUS FEEDBACK
During the program we will weekly feedback discussions perform by phone or Skype.

These personal feedback discussions are used to check whether you are changing in the desired direction and getting closer to your goal. Based on your individual development, we decide whether possibly adjustments are to be made.

The feedback discussions can also be used to: To clarify questions and the motivation again and again upright to get or to reignite.
INDIVIDUAL NUTRITION PLAN
First of all, I teach you the basics of a healthy and balanced Nutrition and I make sure that you understand them. This way you can continue to apply this knowledge even after the end of the program.

You will get to know your individual calorie balance and learn what macro and micronutrients are and how they work.
According to your previously defined goal, your preferences and your recorded parameters, I will provide you with a individualized nutrition plan.

The nutritional plan is structured according to a special system that allows you to have an eye on nutrition without having to count calories. I will explain the system to you in detail. You will receive a detailed script with all the important information to read and tasty and simple recipes (without expensive food supplements).
RECOMMENDED ACTION
RECOMMENDED ACTION
At the end of the program, we finally analyze your result.Depending on your further objectives let's think togetherhow to proceed after the program.

You get from me Recommendations for action for a long-term sensible eating cultureto your achieved form even after the end of the program and keep your new lifestyle continue to enjoy to be able to.
NUTRITIONAL ADVICE PROCEDURE
Free initial consultationH
✔ In a first phone call I inform you about
the exact content of the advice and
wediscuss your questions and goals. Therefore
I like to take asufficient time.
✔ This way you can get a better picture
make by me and have a wider
Basis for decision.

First consultation
✔ Here is a detailed target defines that in
Nutritional advice can be achieved
should.
✔ I will make you different
Motivational methods to give the hand
They will support you on the way to your goal.
Which ones work best for you in
find out this conversation together.
✔ It is important to me in detail above her
Inform previous eating habits. Your
Preferences or restrictions, such as
All intolerances or illnesses
taken into account and approached in a suitable manner.
✔ Your individual parameters such as age, size,
Weight, activity level, everyday situation, etc.
play an important role in this for her
to find the right diet With
of you achieve your goals and long term
maintained.

Further Consultations
✔ Based on the jointly defined goal and all
I create a recorded information
individual Nutrition plan or
Nutrition policy for maximum success .
✔ It is essential that you their
Diet plan or nutrition policy too
understand and accept!
For this reason, I explain with you
Foundations of a healthy and balanced
Diet because it is important that you do this
understand and also in mind for the future
to keep. This is the only way you can use this knowledge
continue after the end of the program
apply.
✔ Your diet plan or nutrition policy is
built according to a special system that it
Allowing them to control their diet long term
to keep count without calories to have to.
✔ You will get one detailed script with all
important information for reading about
Provided. This script contains one on you
coordinated diet and also delicious
and simple recipes for cooking. With the
You can also share this knowledge with me
Modify at any time and components through
Ingredients with similar nutritional value but different
Replace taste.
✔ The use of Food supplements
is with very few exceptions unnecessary .
✔ Weekly Feedback talks via phone
(or Skype). These personal feedback
Conversations are used to control whether you are
change in the desired direction and yours
Get closer to goal.
✔ you have at any time the possibility ask to
ask by email, SMS or Whatsapp.
✔ According to your individual development, it is checked
whether any adjustments in your diet plan
are to be carried out, of course without additional
costs .

Final interview
✔ At the end of the nutritional counseling, a
personal interview to analyze your
Result and your development.
Did you achieve your goal? Are you on a good one
Way to reach their goal?
✔ Have you still had any questions? My goal is that
Understanding of nutrition with you so too
expand your diet in the future
independently tasty, healthy and your goals
can design accordingly.
✔ I give them recommendations for action and for
a long-term healthy and balanced
Diet that suits you exactly to yours
Result even after the nutritional advice
and keep your new attitude towards life
to be able to enjoy.
✔ You will of course also after the
Final interview not left alone! I
would be happy to help you advice to disposal. The did
comes from you Worth it!

Process of nutritional advice

Free initial consultationH
✔ In a first phone call, I inform you about the exact content of the consultation and wediscuss your questions and goals. For that take
I like myself asufficient time.
✔ In this way you can get a better picture of me and have a broader basis for decision-making.

First consultation
✔ Here is a detailed target defines that nutritional advice should be achieved.
✔ I will make you different Motivational methods which will support you on the way to your goal. Which
we can find out the best way to work with you in this conversation.
✔ It is important to me in detail inform about your previous eating habits. Your preferences or restrictions, such as
Incompatibilities or diseases are all taken into account and dealt with in a suitable manner.
✔ Your individual parameters such as age, height, weight, activity level, everyday situation etc. play an important role in this for her
to find the right diet with which you achieve your goals and maintain them in the long term.

Further Consultations
✔ Based on the jointly defined goal and all information recorded, I create an individual Diet plan or nutrition policy for
maximum success .
✔ It is essential that you your nutrition plan or nutrition policy too understand and accept!
For this reason, I explain the basics of a healthy and balanced diet with you, because it is important that you understand them and also for them
keep the future in mind. This is the only way to continue using this knowledge even after the program has ended.
✔ Your nutrition plan or nutrition guideline is structured according to a special system that allows you to keep your nutrition under control in the long term
count without calories to have to.
✔ You will get one detailed script provided with all important information for reading. This script contains one tailored to you
Diet and also delicious and simple recipes for cooking. With the knowledge I impart, you can also modify it at any time and
Replace components with ingredients with similar nutritional value but a different taste.
✔ The use of Food supplements is with very few exceptions unnecessary .
✔ Weekly Feedback talks by phone (or Skype). These personal feedback discussions are used to control whether you are in the
Change the desired direction and get closer to your goal.
✔ you have at any time the possibility ask to be provided by email, SMS or via Whatsapp.
✔ According to your individual development, it is checked whether any adjustments to your diet plan should be made, of course without additional costs .

Final interview
✔ At the end of the nutritional counseling, a personal final interview will be carried out to analyze your results and your development. Do you have your goal
reached? Are you on the right track to achieve your goal?
✔ Have you still had any questions? My goal is to broaden your understanding of nutrition so that you will be able to enjoy your own nutrition in the future,
healthy and able to design according to your goals.
✔ I give you recommendations for action and for a long-term healthy and balanced diet that suits you, to your results even after the
Keeping nutritional advice and enjoying your new lifestyle.
✔ You will, of course, also after the final interview not left alone! I am happy to assist you advice to disposal. The did comes from
Them, Worth it!
NUTRITIONAL ADVICE PROCEDURE
Free initial consultationH
✔ In a first phone call, I inform you about the exact content of the consultation and we discuss your questions and goals. I like to take that for myself
asufficient time.
✔ In this way you can get a better picture of me and have a broader basis for decision-making.

Consultation
✔ The location for the consultation can be arranged flexibly, preferably at your home in the kitchen.
✔Here is a detailed one target defined that should be achieved in the context of nutritional advice.
✔ I will make you different Motivational methods which will support you on the way to your goal. Which best at
We can find out about your work in this conversation.
✔ It is important to me in detail inform about your previous eating habits. Your preferences or restrictions, such as intolerance
or diseases are all taken into account and dealt with appropriately.
✔ Your individual parameters such as age, height, weight, activity level, everyday situation etc. play an important role in this suitable for you
Finding a diet with which you achieve your goals and maintain them in the long term.

Further Consultations
✔ Based on the jointly defined goal and all information recorded, I create an individualDiet plan or nutrition policy for
maximum success.
✔ It is essential that you your nutrition plan or nutrition policy too understand and accept!
For this reason, I explain the basics of a healthy and balanced diet with you, because it is important that you understand them and also for them
keep the future in mind. This is the only way to continue using this knowledge even after the program has ended.
✔ Your nutrition plan or nutrition guideline is structured according to a special system that allows you to keep your nutrition under control in the long term
count without calories to have to.
✔ You will get one detailed script provided with all important information for reading. This script contains one tailored to you
Diet and also delicious and simple recipes for cooking. With the knowledge I impart, you can also modify it at any time and
Replace components with ingredients with similar nutritional value but a different taste.
✔ The use of Food supplements is with very few exceptions unnecessary .
✔ Weekly Feedback talks by phone (or Skype). These personal feedback discussions are used to control whether you are in the
Change the desired direction and get closer to your goal.
✔ you have at any time the possibility ask to be provided by email, SMS, Whatsapp or by phone.
✔ According to your individual development, it is checked whether any adjustments to your diet plan should be made, of course without additional costs .

Final interview
✔ At the end of the nutritional counseling, a personal final interview is carried out to analyze your results and your development. Do you have your goal
reached? Are you on the right track to achieve your goal?
✔ Have you still had any questions? My goal is to broaden your understanding of nutrition so that you will be able to enjoy your own nutrition in the future,
healthy and able to design according to your goals.
✔ I will give you recommendations for action for a long-term healthy and balanced diet that suits you exactly, in order to achieve your result even after
Keeping nutritional advice and enjoying your new lifestyle.
✔ You will, of course, also after the final interview not left alone! I am happy to assist you advice to disposal. The did comes from
Them, Worth it!

I look forward to meet you

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